Cognitive behavioral therapy is the most effective way to fight anxiety. There are still enough people who avoid treatment because I see it as a dedicated treatment or infirm persons with a neurological problem . But therapy , especially cognitive behavioral arguments is the best way to combat anxiety that steals your peace and optimism everyday . In this therapy , people learn to identify exactly when thoughts arise parasite that generates anxiety disorders and learn practical techniques on what to do and how to think to remove these thoughts . Basically , you learn strategies on how to think correctly ! Change your way of thinking that I knew before and you realize that you're subjected to daily bombardment of tens of thousands of information , each generating its own thoughts and learn how to make a filter between them, without let yourself overwhelmed by emotions specific every thought the parasite in part .
Anxiety is removed with plenty of physical activity . When your mind is invaded and choked scorpions are restless thoughts that you produce agitation and panic in sport is the last thing in the world that you think or you could do . But if you manage to mobilize to make vigorous and intense exercise , you actually physically exhausted , your body will produce those chemicals responsible for the well- suppressing those that produce anxiety. Physical movement is a very effective distraction from the difficulties of life. May lead to an improved self-image , a more active social life and a better overall health status . Most doctors recommend 30-40 minutes of any type of sport or exercise that increases your heart rate.
Practice relaxation techniques to get rid of anxiety. If you live in constant anxiety and stress and fear that accompanies you can not take your life than bad decisions and have some anxiety and more severe. At one point during the day , you need to stop, calm down , to calm your mind and soul and body to relax you to view things from a clear perspective and balanced , not scrambled anxiety . Traditionally recommended Mediation , yoga, tai chi and visualization techniques as a treatment for anxiety. There is seating format that is as good . No matter what technique you choose , it is important to get help and choose one of them. You can greatly help hobbies such as gardening , reading , dancing , singing painting , fishing, climbing, cooking. Spend less time consciously tightrope and take time for fun and relaxation in your life. No fuss or indulgences but emotional needs of your body can function to normal.
Sometimes , to get rid of anxiety means to take action . Severe anxiety can leave a person like paralyzed because of the effects of body and mind , unable to work through the issues that cause anxiety and that they face in life . In this case you need to break the vicious circle . If the problems of lack of money make you not sleep at night and not be human , maybe it's time to make a decision , change your job or take that second job . If you're extremely stressed by exam approaching , it's time to learn more and more conscientious . If you simply imaginary fears salt block idea , do yourself a self-analysis as a grown man you are and see to what extent statistically realistic things happen to you that you fear . If your drinking is out of control , it's time to take action . Of course , to identify the roots of your anxiety states and to make concrete changes in your life may need to receive a helping hand from family or a therapist, that which is natural and very fine. As long as you're not good, it's your duty to do whatever you can to restore your wellbeing.
Focus on breathing to eliminate anxiety
Many alternative healing therapists and specialists teach their patients how to breathe as anxious to cut this unpleasant state of panic and stress in the body. Some people reject them because they consider too simplistic but effective these breathing techniques can save lives during an attack of acute anxiety . For those who have chronic anxiety techniques help them regain composure and focus clear . Here's an exercise that is also used to remove anxiety :
Inhale slowly through your nose to a count of eight . Hold your breath while you count 8 seconds. Expires air kept you through your mouth , slowly count to 4 . Repeat these three steps above until you start to feel more calm . Try , you will be surprised by the effect !
A diet for anxiety
Although people assimilate food and react to them differently , there are some nutritional strategies used to help you combat anxiety .
- First of all, try to eat small, frequent servings of food , to keep blood sugar levels steady throughout the day .
- Make sure you eat plenty of complex carbohydrates ( whole grains, root vegetables , beans , chickpeas, etc. ) .
- Eat foods rich in omega 3 essential fatty acids like salmon, mackerel , herring and sardines ( regulates neurotransmitters , hormones and other chemicals in the brain ) .
- Find foods containing tryptophan ( milk , nuts , bananas , soy, chicken ) that encourages the brain to produce chemicals responsible for the well . Incorporates vitamins B and folic acid in your diet.
- Stay hydrated constantly throughout the day , as a slight dehydration will cause a fall mood and fatigue. Avoid sugar and processed food products , even if they are delicious in taste.
- Beware of foods that cause food allergies, knowing that accelerates allergies symptoms of anxiety . Write down what you eat as what you are allergic to identify and eliminate them from your diet .